Sugar Should Be Regulated As A Toxin
Personally I’d prefer to see the likes of aspartame, saccharin, sucralose and the other artificial sweeteners outlawed (not to mention the ubiquitous High-Fructose Corn Syrup) … From Live Science via Yahoo News:
A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity, heart disease and diabetes.
Sugar and other sweeteners are, in fact, so toxic to the human body that they should be regulated as strictly as alcohol by governments worldwide, according to a commentary in the current issue of the journal Nature by researchers at the University of California, San Francisco (UCSF).
The researchers propose regulations such as taxing all foods and drinks that include added sugar, banning sales in or near schools and placing age limits on purchases.
Although the commentary might seem straight out of the Journal of Ideas That Will Never Fly, the researchers…
Fried Food Not A Cause Of Heart Disease
The Telegraph’s Stephen Adams reports on a new study belittling the “myth” that regularly eating fried foods causes heart attacks:
They say there is mounting research that it is the type of oil used, and whether or not it has been used before, that really matters.
The latest study, published in the British Medical Journal, found no association between the frequency of fried food consumption in Spain – where olive and sunflower oils are mostly used – and the incidence of serious heart disease.
However, the British Heart Foundation warned Britons not to “reach for the frying pan” yet, pointing out that the Mediterranean diet as a whole was healthier than ours.
Spanish researchers followed more than 40,000 people, two-thirds of whom were women, from the mid 1990s to 2004.
At the outset they asked them how often they ate fried foods, either at home or while out. They then looked to see whether eating…
The Fake Sugar Rush
Can ingesting so many sugar wannabes be a good thing? Remember that saccharin and aspartame were once touted as safe and calorie free before they were found to be totally toxic. Anne Marie Chaker reports for the Wall Street Journal:
At the Whole Foods Market in Silver Spring, Md., the self-serve coffee counter offers four types of milk and nearly every imaginable alternative to granulated sugar. There’s unrefined sugar, evaporated cane juice, agave nectar—and a no-calorie sugar substitute called Truvia.
The green packets are tucked behind the cash register; if you want it, you have to ask…
Norway’s Low-Carb, High-Fat Diet Fad Has Caused a Butter Shortage
Nick Carbone writes in TIME:
Denmark is trying to wean its people off butter by imposing a hefty “fat tax,” but their neighbors across the Skagerrak in Norway can’t get enough of the golden goodness. A diet fad in the Scandinavian country has depleted the nation’s supply of butter. While we’d use the term “diet” lightly, the newest craze is a low-carb, high-fat feeding frenzy that has put a strain on Norway’s butter supply.
“Sales all of a sudden just soared,” Lars Galtung, head of communications at TINE, the country’s biggest farmer-owned cooperative, told Reuters. “Twenty percent in October then thirty percent in November.” The fat fad coupled with a summer that saw a major reduction in milk production spells empty supermarket dairy fridges. This year’s wet summer ruined animal feed, reducing cows’ outputs to 25 million liters less than last year. As a result, this year’s hot Christmas item isn’t the…
Going To A Public Farm School
Are schoolyard farms the best way to counteract the increasingly industrial food provided by school lunches? Via Denver’s ABC affiliate:
DENVER — Just eight months ago, a one-acre plot at the Denver Green School was an unused athletic field, but now that land has come to life with food-bearing vegetation.
“We have harvested over 3,000 pounds of produce from this ground. Lots of salad greens and root vegetables, tomatoes, eggplant, peppers,” said Megan Caley, the programs and outreach coordinator for Sprout City Farms.
Each week during harvest season, the farm produces 150 pounds of fresh, organic fruits and vegetables that end up in the school’s cafeteria.
“Kids are eating healthier,” said Frank Coyne, lead partner at the Denver Green School. “They are excited to eat the tomatoes on the salad bar, they are excited to eat the cucumbers.”
How The Food Industry Eats Your Kid’s Lunch
Lucy Komisar, who contributed the essay “Dirty Money and Global Banking Secrecy” to the disinformation anthology Everything You Know Is Wrong, contributes a major op-ed to this Sunday’s New York Times:
An increasingly cozy alliance between companies that manufacture processed foods and companies that serve the meals is making students — a captive market — fat and sick while pulling in hundreds of millions of dollars in profits. At a time of fiscal austerity, these companies are seducing school administrators with promises to cut costs through privatization. Parents who want healthier meals, meanwhile, are outgunned.
Each day, 32 million children in the United States get lunch at schools that participate in the National School Lunch Program, which uses agricultural surplus to feed children. About 21 million of these students eat free or reduced-price meals, a number that has surged since the recession. The program, which also provides breakfast, costs $13.3 billion a year.
Sadly,…
A Simple Cure For Heart Disease
David Irving
David Irving
[disinfo ed.'s note: the following is an excerpt from The Protein Myth: Significantly reducing the Risk of Cancer, Heart Disease, Stoke and Diabetes while Saving the Animals and the Planet courtesy of John Hunt Publishing.]
Current research suggests that death from cardiovascular disease is on the decline. However, the incidence of people who get heart disease remains the same, and risk factors may be increasing.1 (Cardiovascular disease includes stroke, high blood pressure, heart failure, and other conditions like arrhythmias, atrial fibrillation, cardiomyopathy, and peripheral arterial disease.) Discoveries that isolate the cause of heart disease and offer cures like the remarkable breakthroughs made by Dr. Caldwell B. Esselstyn, Jr. and Dr. Dean Ornish should, consequently, excite cardiologists. Yet in spite of the proved effectiveness of these new treatment options, most mainstream cardiologists and cardiovascular treatment facilities have ignored them.
Dr. Esselstyn began a twelve year cardiac disease arrest and reversal trial in 1985. Five years into the…
The High Price Of Cheap Food
Mark Bittman asks and answers the question “Is junk food really cheaper?” in the New York Times:
The “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or “it’s more affordable to feed a family of four at McDonald’s than to cook a healthy meal for them at home.”
This is just plain wrong. In fact it isn’t cheaper to eat highly processed food: a typical order for a family of four — for example, two Big Macs, a cheeseburger, six chicken McNuggets, two medium and two small fries, and two medium and two small sodas — costs, at the McDonald’s a hundred steps from where I write, about $28. (Judicious ordering of…
Marijuana Munchies Won’t Make You Fat
Three hash cakes made with hashish from different Amsterdam coffee shops.
Thanks to some fearless French researchers, we now know that you have nothing to fear from an attack of the munchies, reports Reuters:
Anybody who’s smoked marijuana knows about “the munchies,” that desire to eat everything within reach. But a study from France has found that, surprisingly, pot smokers are actually less likely than non-smokers to pack on weight.
Using data covering more than 50,000 U.S. adults, researchers headed by Yann Le Strat, a psychiatrist at the Louis-Mourier Hospital in Colombes, France, found that roughly 14 percent to 17 percent of the people reporting that they smoked pot at least three days per week were obese.
That compared with a 22 to 25 percent obesity rate among people who said they had not used pot in the past 12 months.
“Initially, we thought we made a mistake,” said Le Strat, adding that he and…
Kids’ Weight Loss Book Sparks Protests
It seems everyday there’s a new statistic about which country is fighting obesity, how school lunches and fast food restaurants are offering “healthy” options, and other stories about reducing the weight problem of current and future generations. But a new book about a fourteen years old girl going on a diet has sparked controversy. Discovery News reports:
An upcoming children’s book with the seemingly noninflammatory title “Maggie Goes on a Diet” is causing a firestorm of protest.
According to the book’s description on Amazon.com, “This inspiring story is about a 14-year-old who goes on a diet and is transformed from being overweight and insecure to a normal sized teen who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self-image.”
You’d think that with one-third of American kids overweight or obese, and children experiencing unprecedented weight-related health problems including diabetes, a book…
Dieting Forces Brain To Eat Itself
It’s pretty much common sense that starvation diets are bad for you, but when your brain starts eating itself you know it’s time to stop! Nick Collins reports for the Telegraph:
Like other parts of the body, brain cells begin to eat themselves as a last-ditch source of energy to ward off starvation, a study found.
The body responds by producing fatty acids, which turn up the hunger signal in the brain and increase our impulse to eat.
Researchers from the Albert Einstein College of Medicine at Yeshiva University in New York said the findings could lead to new scientifically proven weight loss treatments.
Tests on mice found that stopping the brain cells from eating themselves – a process known as autophagy – prevented levels of hunger from rising in response to starvation.
The chemical change in their brains caused the mice to become lighter and slimmer after a period of fasting, the researchers reported…
Vegan Is The New Viagra!
In the hot new doc promoting a plant-based diet, Forks Over Knives, Dr. Terry Mason calls erectile disfunction “the canary in the coalmine” for cardiovascular problems. This promo clip goes quite a bit farther than that … the vegan diet has never sounded so compelling!
Chill Out Drinks Are The New Cool Beverage
Eunju Lie reports on the new trend in beverages for Reuters:
Sales of “relaxation drinks” with names like Vacation in a Bottle, Dream Water and Just Chill, while small, are growing. “There is clear potential for further growth in the coming years,” said Cecilia Martinez, market analyst at UK-based beverage research group Zenith International.
Relaxation drinks help the body chill out by relieving muscle tension and reducing levels of cortisone, the main stress hormone, according to a report that Martinez wrote about the drinks earlier this year.
The drinks, which evolved in Japan as far back as 2005, contain no alcohol but some have melatonin, a hormone that can cause drowsiness. The biggest relaxation brands include Innovative Beverage Group’s Drank, Purple Stuff and Jones GABA.
Another called Slow Cow is up and coming…
America Just Keeps Getting Fatter
Melissa Healy reports on a comprehensive state-by-state report titled ‘F as in Fat,’ for the Los Angeles Times:
America continues to get fatter, according to a comprehensive new report on the nation’s weight crisis. Statistics for 2008-2010 show that 16 states are experiencing steep increases in adult obesity, and none has seen a notable downturn in the last four years.
Meanwhile, cases of Type 2 diabetes and high blood pressure that health experts have long warned would result from the nation’s broadening girth and sedentary ways are becoming increasingly widespread, according to the report, titled “F as in Fat,” released Thursday.
Even Coloradans, long the nation’s slimmest citizens, are gaining excess pounds. With an obese population of 19.8% — it is the only state with an adult obesity rate below 20% — Colorado remains the caboose on the nation’s huffing, puffing train to fat land.
But in just the last four years, the ranks…
One Quarter Of American Teens Drink Soda Every Day
For those of you wondering why America’s greatest threat is obesity, this is at least part of the answer, although the CDC is spinning it as good news. From AP via Yahoo News:
A new study shows one in four high school students drink soda every day — a sign fewer teens are downing the sugary drinks… That’s less than in the past. In the 1990s and early 2000s, more than three-quarters of teens were having a sugary drink each day, according to earlier research.
The CDC reported the figures Thursday, based on a national survey last year of more than 11,000 high school students. They appear in one of the federal agency’s publications, Morbidity and Mortality Weekly Report.
Consumption of sugary drinks is considered a big public health problem, and has been linked to the U.S. explosion in childhood obesity. One study of Massachusetts schoolchildren found that for each additional sweet drink…
Only In America: Purchase A Giant Pepsi To Raise Money For Diabetes Research
The Juvenile Diabetes Research Foundation has confirmed that this is a real promotion occurring now at KFCs across the country. Gulp down a “mega jug” of Pepsi — that’s a half gallon containing 56 spoonfuls of sugar — and one whole dollar will go towards finding a cure for the terrible disease that the drink will give you. Via Grist:
I honestly didn’t believe this one was for real at first. No way even KFC, purveyors of a sandwich that uses fried meat as a delivery mechanism for fried meat, would seriously market a soda size called the “mega jug.” And even if they did, they’d never have the chutzpah to donate “mega jug” dollars to juvenile diabetes research.
Sadly, I had totally underestimated KFC’s capacity for irony. The mega jug is a half gallon of soda, and this is a real local promotion. The Juvenile Diabetes Research Foundation defends it thus: “JDRF…
Do Students Eat Like Prisoners?
Good Magazine looks at the similarity between prison meals and children’s school cafeteria food — both rich in starch-y/milk-y goodness, and costing around $2.65 per day to provide. It should also be pointed out that both children and prisoners are daily confined to small spaces and given little opportunity to burn off these massive calorie counts. I suppose school is intended to be practice for where the kids will eventually end up?
Does A Low-Salt Diet Really Feed A Healthy Heart?
Has your doctor always told you that a low sodium diet will help keep your heart healthy? You may have to take that advice with a grain of salt. Gina Kolata at The New York Times reports:
A new study found that low-salt diets increase the risk of death from heart attacks and strokes and do not prevent high blood pressure, but the research’s limitations mean the debate over the effects of salt in the diet is far from over.
In fact, officials at the Centers for Disease Control and Prevention felt so strongly that the study was flawed that they criticized it in an interview, something they normally do not do.
Dr. Peter Briss, a medical director at the centers, said that the study was small; that its subjects were relatively young, with an average age of 40 at the start; and that with few cardiovascular events, it was hard to draw conclusions. And the…
More Than 50% Of Americans Take Dietary Supplements
Photo: Ragesoss (CC)
The proliferation of vitamins and diet supplements is healthy for the companies that flog them, but is it really beneficial for the hundreds of millions of people consuming them? Madison Park (real name, apparently, as I write a stone’s throw from Madison Square Park in NYC) reports for CNN:
As more than half of U.S. adults are popping vitamins and supplements, the question remains — has it made Americans healthier?
That depends on whom you ask.
The Centers for Disease Control and Prevention said Wednesday that more of half of U.S. adults use dietary supplements — including multivitamins, minerals and herbs.
That rise, from 42% in 1988 to 53% in 2006, has fueled the growth of the supplement industry to a $27 billion behemoth, according to Consumer Reports.
Dietary supplements are not regulated by the U.S. Food and Drug Administration in the same way as drugs. The makers do not have to prove…
